Beating Off Depression with Distractions
Comorbid is an icky word. Say it with me. “Ko-’Mor-Bid”. It means people with mental health issues usually have to carry more than one condition on their backs. I lug around ADHD , Major Depressive Disorder , and Adult Tourette’s. It’s a lot of fun, and you should see the muscles on my legs. Atlas would be jealous. Last Saturday, Tourette’s was the issue that ruled my day. I had so much work to be done, including posting an article on this blog, but instead I was in slow motion. Everything was harder to do than usual—as it usually is when my brain feels as if popcorn was leaping to life underneath it. Tourette’s triggers boredom and frustration , which my ADHD self has a low tolerance for, and I wasn’t accomplishing what I needed to accomplish, so depression was starting to press in. By the beginning of the evening, I knew my day was doomed unless I did something about it. I had boosted my protein intake to help reduce the ticking, but my ...