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Showing posts from January, 2018

Beating Off Depression with Distractions

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Comorbid is an icky word. Say it with me. “Ko-’Mor-Bid”. It means people with mental health issues usually have to carry more than one condition on their backs. I lug around ADHD , Major Depressive Disorder , and Adult Tourette’s. It’s a lot of fun, and you should see the muscles on my legs. Atlas would be jealous. Last Saturday, Tourette’s was the issue that ruled my day. I had so much work to be done, including posting an article on this blog, but instead I was in slow motion. Everything was harder to do than usual—as it usually is when my brain feels as if popcorn was leaping to life underneath it. Tourette’s triggers boredom and frustration , which my ADHD self has a low tolerance for, and I wasn’t accomplishing what I needed to accomplish, so depression was starting to press in. By the beginning of the evening, I knew my day was doomed unless I did something about it. I had boosted my protein intake to help reduce the ticking, but my ...

Another Pot Slaughtered in the Name of ADHD

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 I may need to change my name to Douglas Cootey, Pot Assasin . I’m not sure who drew first blood years ago, or why we battle in the kitchens of my life, but for decades we have vied for dominance. I must admit it is not usually the fairest of fights. The pot is striving to fulfill its destiny, sitting on a burner, heating the contents inside. Then I come along and slay it. The worst incidents usually involved ramen or eggs with smoke detectors going off, but the absolute worst was the time when I set water to boil, became distracted in my studio, and came out of my reverie when strange pinging sounds began to irritate me. The water had long boiled away and nothing was left but for the pan’s bottom to return to its molten state on my burner. In every case, Adult ADHD was totally at fault , I promise. I set out to cook, then became woefully distracted. This stuff was ancient history, though—far back in the 90s. I’m not a clueless tweenager anymore. I am conscientious and careful w...