Update 2016: This article was featured in my book "Saying NO to Suicide" Part 1 | Part 2 Last week I covered the first steps I found necessary to fight off depression. A good night's sleep, a balanced meal, and lots of exercise you ask? Well, I might try those someday, but mostly my steps involved developing self-awareness and a proactive attitude, or in other words, know when you are depressed and decide to do something about it. I found once I put myself in the proper frame of mind I could pull myself out of the funk. Sometimes, willpower alone was enough, but often I needed a bag of tricks to rely on. Continuing my list of ten ways to fight off the black beastie, here are the six steps I use to distract myself away from depression, and who better to guide you than a Master of Distraction? After all, getting distracted was what got me in trouble in last week's example. I'm a natural. 5) Ignore it Believe it or not, once you develop the ability to see your...
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HEEELLLLLLLPPPPPPPPPP!
tee hee
:)
Claire