Update 2016: This article was featured in my book "Saying NO to Suicide" Part 1 | Part 2 Some people have asked me how I manage depression without medication. Please keep in mind that medication is not the answer for everybody. Some people either can't afford medications or are hypersensitive to them, which is the case with me. I can't take any medication without worrying about side effects. So today let's get down and dirty. This will be a little lengthy, but I'll list ten steps I might take on any particular day to shake off the black beastie. My challenge today is to make you smile about depression. I may have just conceded defeat with that last sentence, but I'll make the attempt anyway. Since anybody can make up a list and put it on the web, let's make this real. I'll take an actual bout of depression and chart how I dealt with it. It is 5:30pm and I hear the lilting voice of my wife as she comes home. Instead of happiness I have an instan...
I've been wondering how to tackle today's column since I'm experiencing what I call the "slow tick". Whereas most people think of flailing arms and jerking necks when the word "tic" comes to mind, slow ticks are like being played in slow motion. There is an odd disconnect in my mind as I am aware of what to say in realtime but my mouth has a hard time keeping up. Walking becomes fun as well. Brain: Shift to the right. Let's avoid that wall. Me: Wha? Brain: Shift! Shift! Me: The wall? Boof! It's not quite unlike wading through jello. I can see where I need to go but the world is all woogily and I'm unable to get through it with any manner of celerity. But get there I do. I refuse help whenever possible. I'll be darned and knitted if I'm going to let this stupid disability get in my way. Don't be fooled by my bravado. The disability gets in the way all the time. Like this morning as my sweet four year old tried to help me ...
There is a lot of material to cover, so I'll cut right to the crash: The Miley Cyrus' scandal is distracting me . Now, don't go closing the browser window. This isn't one of those typical "Oh my heck and biscuits! Miley's nekkid!!!" posts. Still, you may be wondering what the Miley Cyrus scandal has to do with ADHD . I can answer that with two words: Hyperfocus and Worry. OK, technically that's three words, but one of them isn't very ADHD specific. At any rate, those two words have everything to do with ADHD and how it affects me. Couple those words with other ADHD words like "easily" and "distracted" and you begin to understand what a fix I can find myself in. Miley Cyrus' penchant for saucy photography isn't news to me. I've been following her career for some time now and discovered her naughty side this past January. Here in the Cootey household we have four beautiful girls who, like many other American girls...
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