Patient. Fix thyself - Exploring CBT at Forbes.com

While I work on the next installment of the Depression: Will or Wallow? series, I’d like to share a fabulous article about Cognitive-behavioral Therapy with you.

In April of 2007, Forbes magazine did an investigation on CBT and whether it was effective or not, titled “Patient Fix Thyself”. It cited several studies as well as interviewed prominent practitioners of the technique, including the gentleman who invented it.

Reading the article will give you some much needed background to aid you in understanding my philosophy and how I can advocate will over wallowing for depressives.

Patient Fix Thyself, Page 1

Patient Fix Thyself, Page 2




Read more on this topic:
Depression: Will or Wallow? Part I
Depression: Will or Wallow? Part II
Depression: Will or Wallow? Part II


Like reading The Splintered Mind? Share articles with your friends, link from your blog, or subscribe!

Comments

lelah said…
I would imagine CBT is cheaper over the course of a life, as well. It can permanently change your negative thinking. I don't think a ill can change your thought process permanently, or even consciously.
October 10, 2008 12:14 AM
Anonymous said…
This comment has been removed by a blog administrator.
October 29, 2008 10:32 PM
Post a Comment

Somewhat Liked Posts

The End of One Ride. The Beginning of Another.

Image
WARNING: This column contains sarcasm, humor, and a bit of wit. Just a bit. Being launched into the temporary spotlight of Blogger's Blogs of Note has been a fun ride and a great way to end the first year of this column. I have had my words read by thousands of people and I have met others who, like me, laugh a bit at our ADD selves as we bumble about through life. I'm not alone after all, and that is a wonderful feeling. I've also been introduced to various viewpoints which have given me reason to look at old problems in a new light. Unfortunately, a very vociferous minority disagrees with me. I don't take issue with their opposite viewpoint. I just don't think much of their debating tactics. Mostly they've "cleverly" quoted my words back at me, or misquoted them back at me as is usually the case. Sometimes, though, they tell me what I "really" mean. In fact, this minority doesn't really read my words as much as try to read m...
Continue Reading…

Traveler's Notebook Distractions and ADHD eBay Blunders

Image
I joined the Midori Traveler’s Notebook (TN) club this past Summer. I missed the big blogging heyday about them around 2012 to 2015 when the Internet seem to explode over this nifty little notebook system, but I was all about digital back then. I loved my iPhone and didn’t feel a need to go analog. Recently, though, I noticed some artists doing inspiring things in their TNs, and I thought this could be the kick in the pants I needed to fit sketching back into my life. I started small with one notebook insert with a leather cover. Only when I noted that I was actually using it, I invested in more inserts. The only feature it was missing for me was a ToDo list insert, but nobody made one. And thus I began my journey yesterday into DIY Notebook Hell. With ADHD as my guide, I boldly discovered blog after blog of incredibly ornate notebook inserts that people made for themselves because the official ones were just “too expensive”. Since you can get official ones fo...
Continue Reading…

I Could Get Where I Was Going if Only My Mind Weren't in the Way

I've been wondering how to tackle today's column since I'm experiencing what I call the "slow tick". Whereas most people think of flailing arms and jerking necks when the word "tic" comes to mind, slow ticks are like being played in slow motion. There is an odd disconnect in my mind as I am aware of what to say in realtime but my mouth has a hard time keeping up. Walking becomes fun as well. Brain: Shift to the right. Let's avoid that wall. Me: Wha? Brain: Shift! Shift! Me: The wall? Boof! It's not quite unlike wading through jello. I can see where I need to go but the world is all woogily and I'm unable to get through it with any manner of celerity. But get there I do. I refuse help whenever possible. I'll be darned and knitted if I'm going to let this stupid disability get in my way. Don't be fooled by my bravado. The disability gets in the way all the time. Like this morning as my sweet four year old tried to help me ...
Continue Reading…