I Wanted to Die Last Night

Update 2016: This article was featured in my book "Saying NO to Suicide", with added commentary.


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Like a spectre from Christmas Past haunting Scrooge, old ideation came for a visit last night, complete with jangling chains.

(cc) Christian BachellierDespite all that is miswired in my head, I'm usually a well-balanced person. I struggle with a small cornucopia of maladies, but always put on a bright face, pushing forward. Ever pushing forward. The alternative is something I run from, having experienced it many years ago: a blackness so complete that I cut myself off from friends and family, full of self-loathing, and drawn up within myself in misery.

I've been in the throes of Depression before — I've struggled with Depression since I was fifteen — and I have no intention of ever giving it power over me again. That is why I was so surprised to find myself wishing I was dead last night.

When I was fifteen I flirted with ideas of suicidal ideation. Mostly, it manifested itself in morose, artsy poetry that caused my parents to panic so intensely they drove me from Cape Cod all the way to Boston's Children's Hospital for psychiatric evaluation. How I hated them for that. In my mind at the time it was a colossal humiliation. It was just poetry, I thought, and not even very good poetry.

Some good came of that evaluation, however. For instance, now as an adult I understand how much my parents loved me, but even at the time there were benefits. The specialists pinpointed a few aspects of me with accuracy. I was informed that I was extremely intelligent. I mention this because I remember thinking "You needed a test to figure that out?". No, wait, that was what I thought when they informed us that I was hyperactive. You know, easily distracted, fidgety, etc. This was a scant few years before Attention Deficit Disorder was a known diagnosis. They did put a number on my intelligence, however. It was 145. I was told it was a near-genius IQ, and I distinctly remember focusing only on the "near" part of that adjective. I hated myself for not scoring 150.

I mention all this because it stands in stark contrast with the stupidity of last night as I wished I was dead. I have experienced that before. Prior to getting on disability, I was at the lowest point of my life. I did contemplate suicide and began to plan it out in my mind. The year was 1995 and there wasn't anything on how to make your own cyanide on the internet. I distinctly remember taking an X-acto blade and pushing it against my wrist's skin, gauging how hard I'd have to push to get the job done — wondering if I really wanted to do it. The only reason I stopped? I didn't want my wife to come home from work to a bloody mess. There's heightened logic for you.

Let me be clear. I do not want to kill myself. It was a stupid thing that I said. I was simply weary from all the ticking.

I've been ticking so much lately. I actually hurt last night as I trudged up the stairs. I ached all over from muscle and mental fatigue. I don't just sit there twitching if I can help it. I push myself. Always pushing myself.

When I muttered the moronic words "I wish I was dead" my wife heard them and raced up the stairs after me. "What did you say? What did you say‽" Fire was flaring from her eyes as she decreed it was time for me to go to bed.

At the time, death seemed a logical end to the pain I was experiencing. Obviously, if I was dead I couldn't facial tic, or vocal tic, or clench tic, or curl tic, or flail tic anymore. I would be "free". What a dope. My IQ is a meaningless number if that is the best I can come up with. What is intelligence if we cannot rein our emotions in? All the talents and light God gives us amount to nothing when we throw them away with our lives.

I believe that people who commit suicide truly believe they are solving their problems, but their thinking is flawed at that moment. Born of a chemical storm in their mind, they give credence to thoughts that most of us either dismiss offhand or never experience at all.

What I experienced last night was not suicidal ideation. I've been down that road before. I know it's bends and turns. This was just self-pity disguised as logic. It was born of a feverish mind, overtired and overextended. A good night's sleep was just what I needed. In the light of a new day I'm a bit embarrassed I uttered such idiocy.

I share it with you for insight, however. Perhaps you know a loved one who struggles with suicidal ideation or just writes dark, death-centric poetry. Either way, maybe you can understand them better now. Your job is to help them see that death is not the solution they romanticize or justify it to be. I am fortunate. At all times in my life when I was even remotely serious about suicide, I reasoned myself out of it.

If you struggle with suicidal ideation or know of someone who does, please leave your thoughts below. With the holiday season approaching, and an increase in Depression for some, we should pool our resources together to help those in need see the light that's shining behind the storm in their minds.



Comments

Anonymous said…
i found your blog after google-ing how to help people with SAD. - i ran into the cnn article.
i am also a victim of depression/ suicidal ideation. been struggling with it for 8 years. (im only 24)
its true, death cannot be an option anymore. once we have tasted what it means to live life, why opt for that road?
i've concluded the reason we choose that road is out of habitual thought. (hence, the tiredness/ overuse of mind leaves one to lose that self control).
i am learning/trying to change to be more positive, and especially be "kinder to myself" when i feel negative. CBT does help! =P

thank you for sharing your thoughts. maybe it is just to sleep on it; tomorrow IS a new day~
continue to stay hopeful. this season will pass soon. happy holidays.

j.k.
sunnyvale, ca.
seberu said…
I haven't experienced what you've just written about, but it brings up a dream I had once. Shortly after a friend of mine committed suicide, I had a dream about him. We were together and I asked him if he just wanted the world to stop for a while. Wordlessly he nodded, 'yes'. I think what you've said here coincides with what I believe my friend and a lot of people go through. They just want the world to stop for a bit.

Love your blog, btw.
D.R. Cootey said…
Thank you, J.K. You're on the right track. Learning to be more positive isn't learning how to be vacuous and superficial as some have suggested to me. It's hard work and requires discipline. CBT is a phenomenal tool towards achieving success with this process. Good luck to you and Merry Christmas. Thanks for commenting.


Maggie ~ I'm really glad you shared that with us. Sometimes they just want the pain to stop and they don't think beyond that. I know that was what motivated me years ago when I went through that dark period.

Glad you like the blog. Hope to see you around.

~Douglas
Unknown said…
I appreciate your frank comments. While I'm somewhat sporadic reading your blog (and even more sporadic commenting on it), I always enjoy your thoughts and come away a little better. Thanks!
scargosun said…
I do that thing where I think sometimes that my family would be better off without me around. I think though my sense of self preservation, keeps from doing anything about it. I strive to keep that self preservation thing intact.
Anonymous said…
I was feeling the same way last night. I feel that way a lot. When that wave of sadness hits, it is really difficult to fight it off. Every time I argue with my wife, that wave of sadness follows. CBT and logic aren't enough sometimes. I appreciate your blog. It helps.

Mark
Soozcat said…
Thanks, Douglas. Not an easy place to be, but a place most of us have been (and, barring some miracle, will probably be again) at some point in life.

My dad didn't kill himself, but he did die in an automobile accident when I was twelve. To all the people out there who have sunk to that state of being where they believe their families would be better off without them, I am here to say simply: NO THEY WOULD NOT. It's been nearly 27 years to the day that my father died, and his absence continues to affect the members of our family in complex ways.

Folks, if you can't find it in you today to live for yourself, try to think honestly about the people who love you, and how your death would devastate them--especially if you have children.
*Jac* said…
I've been diagnosed with depression and sometimes it's worst than others, but a good portion of the time I have suicidal ideation. Sometimes when I'm driving I think about just driving off a bridge or into a cement pillar. Most of the time though I think about slitting my wrists. I cut, and usually thats enough, but lately it's been getting worse. The only thing stopping me is that I don't want my parents to get saddled with the debt that I've managed to accumulate. Apparently I put on a good front though, only one person knows I have depression. And when I try to tell everyone else, they think I'm lying. After all, what could I have to be depressed about? I know my life is good. But my brain doesn't.
Anonymous said…
I appreciate your honesty and candor. It's brave. I hide my depression and anxiety in anonymity because of the stigma it causes. It's like a scarlet letter, with family, friends, coworkers, employers and doctors. Once you open up that door with someone, you are forever viewed thru that lense. I'm a middle aged man, and have lived with this since I was a teenager. This is just part of me that will never go away, I just have to ride the waves and enjoy when I'm up and remember those highs when I'm down in the valley, so to speak. Right now I'm deep in the valley...waiting for the sun to shine back on me again.
Anonymous said…
I found this post to be really helpful. I think about suicide almost daily--long term depression plus some recent adversity in my life--and I want to die because I just want the pain to stop. It is sheer hopelessness that really gets me, believing I can't make it better. I wish I could say that logic or therapy makes that go away, but so far it hasn't. My kids are what keep me from doing it--I know it would hurt them--but that's about the only thought that keeps me from taking another step toward suicide.
Claire said…
My hubby has, on occasion, said that the world would be a better place without him, or that he wishes he doesn't exist. He grew up without a dad (who died when hubby was only 11). He knows what it's like, so I think he won't actually try. We are beyond the point where I have to ask him in the morning if hes planning to harm himself while I'm gone, thank goodness.

However, scarier for me, is that those words have come out of my eight-year-old son's mouth, even though hubby had been careful to keep that away from the kids. We have him in counseling, because of his ADHD, but the symptoms of depression are becoming more evident now. I'm not sure I ca manage two depressives at the same time.

Aarggh!
Anonymous said…
I've been a depressive since age 7.My grandfather jumped off a building many years before I was born...but the spectre of depression remains in my family (I'm third/fourth generation diagnosed). I worry quite often I've passed on this horrible malady to my five year old son.
But, he is also the reason I push through my suicidal ideations. I applaud you writing this blog for other depressives;nice to hear someone who can actually understand.
Patricia Hecker said…
Your brutal honesty is a light.
A candle.
A way to chase away the dark we all feel. Some of us more than others. These are very dark times.
With finances and the economy all but killing my livelihood as an artist.
I fight, daily, with the demons and know that each day lived is a success and that creativity keeps me sane.

Love and light,
Patricia
Darrel Lavender said…
I believe that people who commit suicide truly believe they are solving their problems,

Thanks for sharing this....I tried it with Xanax 5 years ago but thankfully did nothing but throw up. I've never shared this with anyone
Darrel
Adi said…
Dear Douglas - THANK you for this blog. I just discovered it and I've (typical info addiction style) read a ton of your archives, and I don't think I have ever read so many things that just echoes in my own life. This blog came to me on a night where the effects of ADD and depression weighed incredibly heavy upon me and it really, really lightened my heart and gave me some hope that perhaps tomorrow, I can try again to make things work.

I had so many comments on so many posts, but I chose this one (well, its comments are still open, for one!) as I guess at the end of the day, íf the pain becomes too much, things don't get much worse than questioning the sense of staying alive. Which I wish is a place no one including myself should ever be at, but it happens. So, just know that YOU and writing this blog makes a profound difference for people finding themselves even in that space.

I also wanted to share a link with you, something which I know I must read, every time I find myself just wondering how not living anymore could turn out to be. It is here: http://www.metanoia.org/suicide/ . It helps, just getting through the next five minutes, which is sometimes all one needs to go on again.

Thank you again. Even if you stop blogging one day because it becomes an iron that you decide to take out, know that your archives are golden and full of wisdom. All the best.
Lacey said…
I think about it. To the point where I actually researched how likely it is to successfully do it by x, y, or z methods. (The answer is: it's actually very hard to successfully kill yourself. You'd be surprised.) I think about it a lot now. Things are a mess for me, in so many ways. The only thing that gets me though is thinking maybe if I did that, people would feel bad. Maybe I'd cause them more pain than I am in right now. That's no way to go.

I am sad.

I want to die.


But I can't do that to the people I love.
D.R. Cootey said…
Thank you for sharing that, Lacey. I *know* how hard it is to successfully kill yourself. I, too, have thought about it. Every method I came up with would either have a chance of failure or would traumatize those that loved me. It wasn't what I wanted anyway. I just wanted to stop hurting.

I am sorry you struggle with this. I feel for you deeply because I share your pain. I can tell you this, though. You can overcome this. I spent TEN YEARS retraining my mind to not let Depression rule me. I want you to know that you don't have to take the hard and lonely path like I did. There is a therapy called cognitive behavior therapy that helps people like ourselves identify the triggers that bring on sadness, and also to recognize when we are sad. Then it helps us come up with personalized toolkits that can lead us towards better, more positive thinking. I can honestly say that I only struggle with Seasonal Affective Disorder now. I am no longer sad all year round. And even now I usually know how to stop Depression dead in its tracks when it tries to get a foothold, and on those days that I succumb, I can limit the time lost to Depression to hours. I never stop fighting it.

Start small. Look for tiny hurdles and treat them as the major victories they are when you clear them. Good luck. Thank you so much for posting.

~Dˢ

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