ADHD & Depression: Distraction As Therapy
I have the comorbid conditions of ADHD and Depression. And may I say that I despise the word "comorbid". What a gruesome, ghoulish word to hang around people's necks. Leave it to psychologists to come up with terminology that depresses depressives. Because "coinciding" and "overlapping" weren't descriptive enough. But I digress…which is the point of this quick post after all. I have often found my ADHD to be very helpful in treating my Depression. This is because sometimes I can forget I am depressed if the distraction is engrossing enough. In fact, when I discover that I am depressed, I will seek out distractions as the first coping strategy to get the depression under control. Sometimes, the depression is a wave that passes. What a perfect way to sidestep it by finding something else to think about for a short time until my mind & body regulate themselves. I had originally stated here that ADHD and Depression were not common coinci...