Books by Douglas Cootey

Mental Health & Self-Help





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Benjamin Fudge is coming soon…

Somewhat Liked Posts

Is AI Good for ADHD or Just a Distraction?

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In which Douglas proves he’s not a Boomer I’ve been rethinking my engagement with AI recently. I’m too eager to be an unpaid beta tester for these guys. Companies that have invested billions into AI will gaslight us all day about how imperative AI tools should be in our lives. They’ll force us to deal with their AI, replace perfectly useful services with AI, and cram AI down our throats every time we turn around. (Microsoft 365 Copilot, I’m looking at you.) So what good is AI? Judging by how much trouble it gives me, I’d be tempted to say “not much”. ChatGPT once formatted CSS tables so poorly for me that I spent longer fighting with it than I did just coding them myself. Grok often hallucinates answers, gaslights me until I call it out, then it apologizes and gives me the information that I wanted. Just tonight I asked Siri how many kids Ronald Reagan had and what were their names (since his oldest son passed away today) , and it told me “five”, but withheld the names. ChatG...
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PEM: Thinking Tactically

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(These AI images make me laugh. Yes, I know the calendar is messed up. Allow me my silly moments.) I’ve decided to think dramatically about my obstacles in my first attempt to blog about my new condition with a sense of humor. Honestly, there hasn’t been much to laugh at. For example, I got distracted playing Chess on Duolingo the other day and gave myself Post Exertional Malaise (PEM). First, I noticed the headache, then I noticed that I was panting, and then I realized that I was dizzy. It was just chess! But I lost track of time, got caught up in it, and overtaxed my brain. Stamina spent. Crash incoming. An entire day wasted. It’s hard to laugh about things like that. I had big plans to implement. Instead, I watched TV—until that gave me a headache, too. Every day I have lists, but I rarely make it to the end of them because of the drain cognitive, physical, and even emotional events have on my stamina levels. Chronic fatigue is complicated. That’s whe...
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A Moment of Sunlight

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Yesterday was conquered by fatigue and Tourettes. I didn’t get much accomplished aside from taking care of my daughter, which left me feeling a tad discouraged since I had just written in my journal before going to sleep about what an awesome day it was going to be. Still, all was not bad. For example, dealing with my daughter is a joy as it gives my life purpose. There was something else that brought a smile to my stressed out face, however. My daughter is autistic and learning disabled, and we work with a service that provides in-home therapy. They teach her coping and life skills. Today, she had a new therapist. There is an uncomfortable period, as you can imagine, when a stranger enters one’s home, but we’re used to this routine, so we make jokes and idle chitchat as we try to quickly establish a professional rapport. I was fully present for a while, but then I began a Tourettes episode and retired to my room to wait it out in private. Later, my daughter barg...
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