I would like to thank Blogger for selecting my column as a Blog of Note . I am thrilled to find so many like minded individuals making the comments section an intellectual treat. Curse you! I haven't been able to get anything done for a whole week. One of the comments from last week's column was a terse reprimand by a woman (I assume) who urged me to not think so much and do instead. Ignoring the fact that her short comment judged my life by only the words of a humorous column I write each week, she also showed a lack of understanding of the AD/HD mind. Not think so much? If there is any one defining aspect of AD/HD it is the lack of contemplative thought before action is taken. We are masters of the instantaneous impulse. Take today's subject matter for an example. There you are, grieving family members around you, the organ plays in the background, and you've got this really funny joke to tell. Happen to you? No, me neither, but I do know a guy who appa...
I came across a great article over at Focused Distractions . They covered what it was like to fall asleep with AD/HD. I encourage all reading this column to jaunt on over and give it a read. The article wasn't about insomnia per se, but more about this little symptom of AD/HD called Hypersensitivity and how it affects common activities. They did a capital job explaining the types of thoughts that race through one's head when one attempts to sleep when they are hyperaware of everything around them. For me, the greatest sensitivity is odor. I must have a dog's nose. I sure don't have a human's nose. I can smell milk going off a week before it thinks about it. I can sense which room my neighbor is sneaking a smoke in. I can tell what my wife had for lunch when we kiss hours later. If there was a superhero team that needed someone with a super sense of smell I'd be their man. I can see the costume now - bright green black checkered spandex covering my entire body ...
Update 2016: This article was featured in my book "Saying NO to Suicide" Part 1 | Part 2 Last week I covered the first steps I found necessary to fight off depression. A good night's sleep, a balanced meal, and lots of exercise you ask? Well, I might try those someday, but mostly my steps involved developing self-awareness and a proactive attitude, or in other words, know when you are depressed and decide to do something about it. I found once I put myself in the proper frame of mind I could pull myself out of the funk. Sometimes, willpower alone was enough, but often I needed a bag of tricks to rely on. Continuing my list of ten ways to fight off the black beastie, here are the six steps I use to distract myself away from depression, and who better to guide you than a Master of Distraction? After all, getting distracted was what got me in trouble in last week's example. I'm a natural. 5) Ignore it Believe it or not, once you develop the ability to see your...